Lose 1. 0 Pounds in One Week Liquid Diet (with Pictures)Although it is neither FDA- recommended nor condoned to lose 1. Master Cleanse, also known as the Lemonade Diet. This nutritious eating plan melts off the pounds. Foods high in carbs and protein. Lose 10 Pounds in 3 Days Safe.Simple.Effective Welcome to 3 Day Diet. The 3 Day Diet was developed for people who need to lose large amounts of. Fat is the guy spilling over the armrest on the plane. Fat is your college buddy who lives on fries and hasn't seen the inside of a gym since Rocky V. The 2 Week Diet is an extreme rapid weight loss system that can help you lose up to 16 pounds of pure body fat in just 2 weeks! Get your personalized diet plan for 2. The Master Cleanse is a purely liquid diet that has been used by celebrities, like Beyonce, to lose a lot of weight in a short period of time. Best of all, unlike some diets that require you to drink massive amounts of cabbage soup or celery juice, drinking lemonade for every meal is actually tasty. Editor's Note: For other weight loss alternatives, such as How to Safely Lose 1. Pounds in One Week or How to Do a One Day Lemon Cleansing Diet, scroll to the bottom of this article. For this there is a popular diet plan, 3 day diet plan or 3 days.
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Straightforward Tricks to Lose Weight Quickly for Slimming Diet There are many alternatives available and practically all of people slimming diet packages have their. Apa benda diet pemalas ni? Diet pemalas adalah satu program diet yang menekankan kepada pemakanan sihat bagi menurunkan berat badan tanpa ubat kurus. Jika anda sedang berusaha untuk kuruskan badan, sudah tentu anda mahu mendapatkan hasil yang segera. Dengan pelbagai idea fad diet, produk suplemen untuk mengurangkan. Anda perlu mengetahui tentang fakta yang tepat dan betul tentang kalori sebelum anda memulakan diet untuk turunkan berat badan supaya diet anda tidak sia-sia. Diet yang agak baru popular adalah diet mengikut jenis darah. Reaksi kimia antara makanan dan jenis darah merupakan sebahagian daripada warisa genetik. Untuk mengetahui jenis masalah kesihatan yang terdapat di dalam tubuh badan seseorang, ukuran awal ialah melalui tanda-tanda pada tubuh badan kita yang dikenali. Inilah masanya untuk makanan jejari! Di antara umur tujuh dan sembilan bulan, bayi anda akan mula melengkapkan dirinya dengan kemahiran yang akan membolehkan dia. Klik logo diatas untuk membuat pembayaran menggunakan Maybank2u Pay. Sila klik sini jika anda inginkan panduan pembayaran menggunakan Maybank2u Pay. Sakit Buah Pinggang Tahap 4. Apa yang anda perlu buat kalau anda disahkan menghidap sakit buah pinggang tahap 4? Ambil tahu apa yang boleh anda buat untuk elakkan. 14 Responses to Kencing Manis Ketika Hamil, Apakah Diet Yang Sesuai Untuk Anda? Tiada Lagi Masalah Perut Berangin . Selain itu, Masalah Perut Berangin juga terhasil daripada bakteria usus yang menghasilkan gas karbon dioksida dan hidrogen (kedua – duanya tidak berbau) akibat daripada pemecahan karbohidrat dan protein. Sekiranya lebih banyak jumlah gas yang tercampur, maka lebih tajamlah bau gas yang dihasilkan. Gas – gas lebihan tersebut akan di keluarkan melalui sendawa atau dikeluarkan dari badan melalui kentut. Mengapakah Masalah Perut Berangin Berlaku? Makan terlalu cepat. Makanan tidak hadam atau lambat hadam. Menelan udara “Aeropohagia”Gangguan pencernaan. Makan secara berlebihan. Kekurangan enzim laktase. Masalah lain seperti pemecahan makanan yang tidak tercerna. Simptom Masalah Perut Berangin. Gas Setiap orang biasanya akan mengeluarkan gas setiap hari. Sejumlah gas yang dikeluarkan dalam saluran pencernaan anda pada waktu sama terutamanya di perut dan usus besar. Kebanyakkan orang akan membuang gas sekitar 1. Sekiranya anda membuang gas lebih dari itu, mungkin dianggap berlebihan. Sendawa. Sendawa semasa atau setelah makan adalah normal. Ini kerana gas yang dilepaskan adalah disebabkan oleh makanan yang penuh di dalam perut. Tetapi jika anda kerap sendawa, anda mungkin menelan terlalu banyak udara dan melepaskan sebelum udara memasuki perut. Kembung Perut. Kebanyakan orang percaya bahawa gas menyebabkan perut kembung. Namun, orang yang mengadu kembung akibat daripada gas sebaliknya memiliki jumlah gas yang normal. Mereka sebenarnya tidak menyedari gas di dalam saluran pencernaan. Makanan berlemak dapat melambatkan pengosongan perut dan menyebabkan kembung dan tidak selesa, tetapi tidak pula menghasilkan terlalu banyak gas. Sakit Perut. Sesetengah orang mengalami sakit perut semasa gas berada di dalam usus dan biasanya merasa pedih ulu hati kerasa gas sudah mula naik ke atas bahagian perut. Pernahkah anda merasakan semua kesakitan ini? Apakah yang anda lakukan sekiranya anda mengalami Masalah Perut Berangin? Saya inign kongsikan bersama TESTIMONI dari Melissa Jalil (klik disini) atau anda boleh baca kisah Melissa dibawah : “Waktu di sekolah asrama, saya selalu mengalami perut berangin. Akibat daripada masalah perut berangin, saya selalu mengalami perut keras di bahagian bawah pusat dan sembelit yang teruk. Rasa macam nightmare kalau nak membuang dan paling teruk kadang- kadang sampai berdarah. Tapi lain pula halnya kalau saya makan petai. Ada orang tak suka petai sebab baunya busuk tapi saya sangat suka sebab sedap terutama sekali kalau buat sambal udang petai, mak mertua lalu belakang pun tak sedar hihi. Saya pernah cuba makan sambal udang petai dan disebabkan memang penggemar petai tegar, saya ambil dua biji sahaja sebab takut perut berangin. Selepas makan, perut saya berangin dan mesti cirit birit, ulang ke tandas lebih dari 4 kali. Kemudian saya kurangkan pengambilan dari dua biji ke satu biji petai, tapi masalah perut berangin tetap sama. Akhirnya saya akur dan kalau saya makan sambal udang petai, saya biar je petai tu kat pinggan tapi masalah perut berangin tetap sama! Pelik sungguh sebab saya ambil sambal je tapi tetap perut kembung dan ke tandas berulang kali, macam diarrhea. Paling seksa sebab gas tak dikeluarkan oleh badan melalui kentut ataupun sendawa. Jadi saya ambil keputusan untuk elakkan dari makan petai terus. Setelah sekian lama iaitu bertahun juga saya tak makan petai, kakak saya masak pekasam daging dan petai pula hari Sabtu lepas. Disebabkan teringin sesangat nak makan petai, ku harungi jua! Ambil sampai 4,5 biji pula tu! Masa tu memang dah redha tapi pada masa yang sama dalam hati dah bercakap- cakap dah “Habis lah kau Melissa, kejap lagi perut berangin lah.”Selalu kita makan pekasam ikan kan, ini pertama kali saya try pekasam daging dengan petai. Saya tekad lepas makan memang wajib ambil Peppermint Ginger untuk legakan perut berangin dan buang segala gas yang terperangkap di dalam usus, tak kisahlah ketut ke sendawa ke, janji keluar angin. Saya jarakkan masa dan selepas makan, saya telan Peppermint Ginger. Alhamdulillah, untuk pertama kalinya perut saya tak berangin dan saya tak cirit- birit dan tak ulang ke tandas seperti sebelumnya. Gembira sangat sebab setelah bertahun saya tak sentuh petai, apa tah lagi makan, akhirnya saya boleh kembali makan petai lepas ni. Dengar macam lawak sebab iyelah petai je kan. Antara makanan berangin yang saya sentiasa elak (kadang- kadang bedal juga), petai adalah yang paling kuat menyebabkan perut saya berangin dengan teruk tetapi petai juga mempunyai banyak manfaat. Alhamdulillah setelah mengambil Peppermint Ginger Plus Shaklee, Melissa Jalil tiada lagi Malasah Perut Berangin. Apakah khasiat Peppermint Ginger Plus Shaklee ni? Peppermint Ginger Plus Shaklee. Peppermint Ginger Plus Shaklee (klik disini) secara klinikal telah dapat membantu dan merawat masalah ketidakhadaman perut. Selain itu, ia dapat merawat masalahgastrik,pedih ulu hatimencegah rasa loyamabuk lautdan pelbagai lagi masalah berkaitan dengan ketidakselesaan perut. Kesihatan kita adalah tanggungjawab kita sendiri. Badan sihat kehidupan tentunya lebih ceria. Malah WANITA HAMIL juga boleh mengambil Peppermint Ginger Plus Shaklee bagi mengurangkan rasa angin dalam perut. Sekiranya berminat untuk mendapatkan barangan Shaklee, anda boleh hubungi saya Dilla Jalil 0. ATAUSekiranya anda inginkan sebarang pertanyaan dan konsultansi berterusan secara PERCUMA sila hubungi saya. Ini kerana anda BERHAK untuk dapatkan LAYANAN ISTIMEWA daripada saya. KHAS UNTUK CUSTOMER SAYA SAHAJA. Pengedar Sah Shaklee Ipoh Perak : Dilla Jalil (Shaklee ID 8. COD : KFC Medan Gopeng. Sakit Buah Pinggang Tahap 4: Peluang Untuk Menjalani Kehidupan Yang Lebih Baik. Sakit Buah Pinggang Tahap 4. Apa yang anda perlu buat kalau anda disahkan menghidap sakit buah pinggang tahap 4? Ambil tahu apa yang boleh anda buat untuk elakkan sakit buah pinggang tu daripada jadi semakin kronik dan apakah pilihan rawatan yang ada – wajib buat sebab anda memang takde pilihan kerana bila buah pinggang dah mula rosak, ia akan terus merosak dan lama- kelamaan akan turut membawa kepada banyak penyakit lain. Tangani komplikasi sakit buah pinggang sebaik- baiknya seperti: Masalah jantung dan salur darah. Anemia (kurang sel darah merah)Masalah tulang. Tekanan darah tinggi. Kekurangan nutrisi. Sekali buah pinggang rosak, ia akan terus merosak dan turut menyebabkan pelbagai komplikasi lain yang akan membuatkan tahap kesihatan menjadi lebih teruk. Jadi, tindakan awal dalam mengawal atau mengurangkan risiko komplikasi ini terjadi adalah sangat PENTING. APAKAH DIA SAKIT BUAH PINGGANG TAHAP 4? Chronic kidney disease (CKD) atau sakit buah pinggang kronik terjadi bila buah pinggang telah rosak. Buah pinggang boleh rosak akibat daripada kecederaan fizikal atau penyakit seperti kencing manis atau tekanan darah tinggi. Bila buah pinggang rosak, ia dah tak mampu untuk menapis darah atau menjalankan fungsinya dengan baik. Antara fungsi penting buah pinggang ialah: Menapis darah. Memastikan keseimbangan cecair dalam badan. Mengawal selia hormon. Membantu mengawal tekanan darah. Menjaga kesihatan tulang. Membantu menghasilkan sel darah merah. Terdapat 5 tahap dalam chronic kidney disease (CKD). Paling mild ialah tahap 1 dan 2. Pada tahap awal macam ni, buah pinggang dah pun rosak dan tak mampu berfungsi dengan baik. Pada tahap ke- 3, lebih kurang separuh daripada fungsi buah pinggang telah hilang. Ini boleh menyebabkan masalah lain, seperti tekanan darah tinggi dan masalah tulang. Rawatan untuk masalah- masalah ni sangatlah penting dan boleh membantu untuk memperlahankan kehilangan fungsi buah pinggang. Pada tahap 4, kerosakan buah pinggang sudah parah. Pada tahap ini, adalah sangat penting untuk memperlahankan kehilangan fungsi buah pinggang dengan mengikuti jadual rawatan dengan betul dan menguruskan masalah lain seperti tekanan darah tinggi atau penyakit jantung dengan baik. Tahap 5 pula ialah tahap dimana buah pinggang telah gagal. Jika ini terjadi, pemindahan buah pinggang atau dialisis diperlukan untuk meneruskan hidup. KEGAGALAN BUAH PINGGANGWalaupun anda sekarang sedang mendapatkan rawatan untuk sakit buah pinggang tahap 4 dan sangat menjaga kesihatan, buah pinggang anda tetap berpotensi untuk gagal. Kegagalan buah pinggang terjadi apabila: 8. GFR dibawah 1. 5Buah pinggang tidak dapat berfungsi dengan baik untuk membuatkan anda terus hidup. TIADA PENAWAR untuk buah pinggang yang telah rosak, tapi dengan rawatan yang betul anda masih berpeluang untuk terus hidup. Menghidap kerosakan buah pinggang bukanlah bermakna anda sudah dikenakan HUKUMAN MATI. Ada orang yang masih mampu hidup aktif walaupun mereka terpaksa menjalaninya dengan buah pinggang yang dah rosak. RAWATAN UNTUK KEGAGALAN BUAH PINGGANGTerdapat 2 jenis rawatan untuk kegagalan buah pinggang iaitu pemindahan buah pinggang dan dialisis. PEMINDAHAN BUAH PINGGANGIni adalah pembedahan untuk menggantikan buah pinggang yang telah rosak dengan buah pinggang baru. Buah pinggang yang baru tu boleh datang daripada mana- mana penderma organ tak kiralah mereka yang telah mati atau masih hidup. Buah pinggang baru biasanya boleh berfungsi serta- merta. Seseorang tu memerlukan ubatan tertentu untuk mengelakkan daripada badan mereka menolak buah pinggang baru yang diterima. Jika berlaku penolakan, dialisis diperlukan dan anda mungkin mempertimbangkan untuk membuah pemindahan kedua. Pemindahan buah pinggang ialah rawatan, bukan penawar. Penerima buah pinggang baru masih dikira menghidap sakit buah pinggang dan anda mungkin masih perlu mengambil ubat- ubatan yang diambil sebelum pemindahan buah pinggang dilakukan. HEMODIALISIS (HD)Hemodialisis ialah rawatan untuk menyingkirkan bahan buangan dan lebihan cecair dalam darah. Ia boleh dilakukan di rumah (home hemodialysis) atau di pusat dialisis. Semasa rawatan, darah akan dipam melalui tiub ke mesin dialisis dimana ia akan melalui penapis khas yang dipanggil sebagai dialyzer (atau dikenali juga sebagai buah pinggang palsu). Selepas ditapis, darah akan masuk semula ke dalam salur darah dalam badan. Cuma ada sedikit darah yang akan keluar daripada badan pada satu- satu masa. Rawatan di pusat dialisis mengambil masa 3 – 5 jam, 3 kali seminggu. Tapi kalau di rumah, waktu rawatan akan lebih fleksibel. PERITONEAL DIALYSIS (PD)Pertoneal dialysis ialah rawatan dialisis yang boleh dilakukan dimana- mana jer samada di rumah, di tempat kerja atau walau masa tidur. Ia mesti dilakukan setiap hari. Ada beberapa proses yang perlu dilalui seperti pembedahan kecil untuk meletakkan catheter dalam abdomen (perut). Dengan peritoneal dialysis, proses mencuci darah berlaku dalam badan, bukan diluar macam hemodialisis. Peritoneum (lapisan dalam abdomen) akan bertindak sebagai penapis semulajadi. Semasa rawatan, larutan pencuci yang dipanggil dialysate, mengalir masuk ke dalam abdomen melalui tiub PD catheter. Bahan buangan dan lebihan cecair akan melalui darah ke larutan pencuci. Selepas beberapa jam, keringkan larutan pencuci tersebut daripada abdomen dan gantikan dengan larutan pencuci yang baru dan ulang semula proses seperti sebelumnya. Nampak sangat renyah kan proses- proses ni? Itu belum kira sakit yang terpaksa ditanggung lagi. Jadi, jagalah kesihatan buah pinggang kita dan juga kesihatan organ- organ lain. CARA ALTERNATIF UNTUK MENAMBAHBAIK BUAH PINGGANG ROSAKBaiki semula sel- sel yang telah rosak. Secara asasnya, jika sel kita sihat maka seluruh badan kita juga akan sihat kerana sel adalah tunjang kepada badan kita. Sel yang sihat bermula daripada pemakan dan gaya hidup yang sihat serta pengambilan nutrisi yang mencukupi bagi memastikan sel sentiasa mendapat ’makanan’ dan ’tenaga’ yang cukup untuk berfungsi dengan baik. Makanan utama sel ialah protein. Pastikan anda mendapat sumber protein terbaik dalam diet harian. Sila kurangkan pengambilan protein haiwan seperti ikan, daging dan ayam kerana protein ini jika berlebihan tak dapat diproses dengan baik dan akhirnya boleh menjadi punca pelbagai penyakit. Tubuh badan kita terdiri daripada protein seperti tulang, kulit, rambut, otot- otot, organ- organ, plasma, antibodi, enzim, hormon, haemoglobin dan sel. Keseluruhan sel (anggaran jumlahnya 6. CADANGAN SUPLEMEN SHAKLEE UNTUK MEMBANTU KESIHATAN BUAH PINGGANGESP – merupakan Sumber Protein Lengkap dengan 9 amino asid penting yang tidak boleh dihasilkan oleh badan dan sukar diperolehi dari diet seharian. Ia berasakan tumbuhan (soya non- GMO) yang semulajadi rendah lemak dan bebas kolesterol dan terbukti secara klinikal dapat mengekalkan tenaga berjam- jam lamanya untuk kehidupan yg aktif, disamping membantu mengekalkan kepejalan otot, pemulihan tisu badan dan fungsi enzim dan hormone yang sempurna. ESP juga membantu mengekalkan paras gula yang normal dalam darah. Kandungan lemak dalam ESP sangat minum iaitu (1gm), tanpa gula, tanpa laktosa di mana kadar penghadaman yang tinggi dan diserap terus ke dalam darah. Dan paling penting tiada perasa tiruan, pemanis, pewarna dan pengawet, mengandungi 5 vitamin B, 2 mineral dan 8 gram karbohidrat untuk tenaga. VIVIX – Vivix hanya berasaskan 4 bahan semulajadi ini sahaja tanpa sebarang campuran lain dan bahan- bahan ini mengandungi resveratrol dan antioksidan yang sangat powerful. Didalam kajian makmal, ramuan Vivix. Exercise Can Reverse Pre- Diabetes 4/5/0. Inactive adults. who add a few hours of exercise each week may cut their risk. As the population. Participants exercised by walking for 3. At the end of the. It was found that. According to researchers. Diabetes. Care March 2. Prediabetes symptoms and diagnosis. Those with pre-diabetes have a high risk of developing full-blown diabetes. Pre-diabetes increases risk factors for heart disease. A common nutrition myth is that individuals with diabetes need to avoid carbohydrates. While individuals with diabetes must be mindful of how much carbohydrates they. Carbohydrate counting is a flexible way to plan your meals. It focuses on foods that contain carbohydrate as these raise your blood glucose (sugar) the most. A recent study adds to the growing body of research evaluating low carbohydrate and very low carbohydrate diets. Working with a group of overweight and obese adults. Diet and physical activity are critically important in the management of the ABCs (A1C,Blood pressure, andCholesterol) of type 2 diabetes.To effectively manage. The Paleo Diet Cures PCOS – Primal Toad. Hello everyone! The following is a guest post by one of my favorite primal bloggers. Please welcome Peggy, The Primal Parent, who discusses how to cure PCOS through a paleo diet and lifestyle! For a full guide by a great friend of mine – Stefani Ruper – take a peak at PCOS Unlocked. The choice to change our diets often happens when doctors have failed us, medicine isn’t working, and there seems to be no hope of recovery from modern illness. For many of us it’s weight gain. For some it’s joint pain or depression. For women it’s usually some set of hormonally related symptoms. Simply eliminating packaged foods and switching to a whole foods approach works for many, but a lot of us can’t seem to achieve any semblance of health without taking an evolutionary approach to our diet and lifestyle. We are finding that the silver bullet for most modern afflictions is the Paleo/Primal diet. The Primal eating strategy and lifestyle almost miraculously brings us back into balance and restores health and happiness. This is what happened to me. All of my life I suffered from a condition called polycystic ovarian syndrome, or PCOS, and I cured it with diet. This hormonal condition affects about 4 million women in the US alone. While there are synthetic drugs meant to control it, they often don’t thoroughly eliminate symptoms and many of us end up looking to diet and herbs for the cure that our doctors never offered. What is PCOSPCOS is a hormonal imbalance. Best Diet For Pcos PatientsIn women with PCOS the ovaries produce too much male hormones (androgens), making it difficult for the ovaries to release an egg. The increase in androgens can cause a host of embarrassing and debilitating symptoms. Symptoms of PCOSIrregular or absent periods. Pelvic pain. Cysts on the ovaries. Infertility. Depression. Acne. Weight gain. Facial hair growth (hirsutism)Sleep apnea. Causes of PCOSLike with every other modern health condition PCOS can be avoided or controlled by diet and lifestyle changes. Best Diet For Pcos For Weight LossPolycystic ovarian syndrome (PCOS) is a medical condition characterized by: Infrequent menstrual cycles; Obesity; Hirsutism (extra hair on extremities, face, chest. Check out this article on Mark’s Daily Apple for more information about the relationship between genetics and disease.)Insulin Resistance. While there are many factors which can predispose a woman to develop PCOS such as obesity, genetics, and exposure to synthetic estrogen, insulin resistance is the root cause of polycystic ovarian syndrome, which is a totally avoidable and treatable condition. Insulin resistance comes about from a constant need for the body to lower blood sugar with insulin. In time, the cells become desensitized to it. When cells become resistant to insulin glucose must make its way to the liver to be converted to fat instead of being used as energy by the cells. Now you have excess insulin floating around in the bloodstream. This free- floating insulin stimulates the ovaries to produce excess testosterone. This prevents the ovaries from releasing an egg each month (a leading cause of infertility). Hormones are in delicate balance. When one gets out of whack, the others must compensate in order to keep us alive (this is called homeostasis). This “compensation” results in symptoms. Xenoestrogens. Pollution, exposure to plastics, other chemicals, and conventional beef treated with synthetic hormones can also contribute to hormonal imbalances because they contain xenoestrogens (synthetic or environmental estrogens). These environmental estrogens wreak havoc on our delicate hormonal processes by tricking the body into thinking that there is too much estrogen, causing it to produce excessive amounts of other hormones in attempt to balance it out. The Vicious Cycle of PCOS“The secretion of insulin from pancreatic beta cells is a complex process involving the integration and interaction of multiple external and internal stimuli. Thus, nutrients, hormones, neurotransmitters, and drugs all activate — or inhibit — insulin release.” From Medscape.“An extended period of physical or psychological stress, will produce stress hormones such as cortisol and adrenaline, that can interfere with the synthesis of the brain neurotransmitter, Serotonin.” From The Seratonin Connection. High levels of insulin can cause the body to dump magnesium into the urine which is needed in order to produce serotonin. Without high enough levels of serotonin we can feel depressed and are subject to food cravings (refined carbohydrates make tryptophan more available for the body to utilize which is a precursor of serotonin). Fluctuating blood sugar levels can trigger the release of adrenaline which causes the liver to produce glucose in expectation of the brain needing extra fuel (flight or fight). This can in turn trigger the release of insulin which, when not properly utilized and is left free- floating in the blood, can increase testosterone, leading to all the nasty symptoms of PCOS. Excessive Weight training or low body weight can also increase the production of stress hormones and, consequently, androgens. Food allergies and intolerances compromise the absorption of nutrients, causing a cascade of symptoms. Even if you’re doing everything right with diet and lifestyle, if you don’t absorb the nutrients, you can’t heal. Of course, it is often nutritional deficiencies which cause allergies in the first place, but once they’ve surfaced the nutritional deficiencies continue because the body can’t absorb the nutrients it needs to heal from them. Many women who have PCOS also have food sensitivities. This is a really common correlation. A high carbohydrate diet, allergies, and a diet which includes lots of processed, dead foods can, in time, imbalance gut flora. For some, the extra fiber that we have been told to increase is actually a problem for people with digestive problems and it can be helpful to cut down or even eliminate it altogether for a time. How to Control PCOSMost women will find that a simple move to the Paleo diet will balance their hormones and free them from the ugly symptoms of PCOS. Women with polycystic ovarian syndrome, are researched to be at a greater risk for heart diseases, obesity, diabetes and infertility. The diet and PCOS relation gets. A PCOS Diet is vital in the management of Polycystic Ovarian Syndrome. Find out which foods you should be including or avoiding in your PCOS Diet. Many women suffer from PCOS but diet and exercise can help promote overall health and symptom management. Here the key eating tips for a PCOS-friendly diet. Welcome to the Anti-PCOS Diet Plan section of HealWithFood.org's Nutrition Guide for Women with PCOS. The paragraphs below provide 9 diet and nutrition related tips. But for some of us the road to recovery is a little longer because our bodies have been damaged for so long and by so many different variables. The Paleo diet eliminates the elements of modern eating that leads to insulin resistance. These foods include grains, added sugars, artificial chemicals, and processed oils. And it adds back into the diet many of the missing links to recovery like protein, saturated fat, and added nutrients. Some women will need to be more strict than others but in general there are some things to avoid when recovering from hormonal imbalances. Keep carbohydrate intake low, no more than 8. For many it may need to be as low as zero. Avoid foods that you are intolerant to. Avoid vegetable oils to balance omega. Avoid dairy. Avoid grains. Avoid processed foods of all kinds. Avoid artificial ingredients. Things to help ensure adequate nutrition and recovery: Eat organs. Drink bone broth. Eat oysters and other highly nutritious seafood. Eat eggs (if well tolerated). Take cod liver oil, magnesium supplements, and B- vitamins. Get sunshine. Exercise lightly every single day. Eat lots of saturated fat to avoid cravings and improve mood. Don’t eat anything that will impair digestion. Relieve stress. Reduce fiber (helpful for some women). For a more personal glimpse into my own experience with PCOS please visit my blog. Mine was a tough case and I had to resort to some pretty extreme dietary measures to get it under control. Peggy Emch has a B. S. She has spent the last 1. Primal lifestyle, starting with pregnancy. PCOS Diet Archives - PCOS Nutrition Center. Welcome to the PCOS Nutrition Center Blog! Here you’ll find a collection of blog posts and articles about nutrition and lifestyle for Polycystic Ovary Syndrome, including breaking PCOS news, PCOS friendly recipes, diet and supplements specifically for women with PCOS. Keep in Mind. The purpose of the PCOS Nutrition Center Blog is for education. The information included on the site is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician before altering your diet, changing your exercise regimen, starting any new lifestyle treatment or supplement or making changes to existing treatment. The opinions of the bloggers are their own. To read our Disclosure Policy, click here. Gaucher disease is a genetic disorder and affects the body's organs and tissues. Learn about Gaucher disease symptoms, testing and treatments. How can my diet help the symptoms of Crohn’s disease? Changing your diet can help reduce symptoms. Your doctor may recommend that you make changes to your diet such as. Gaucher disease - Genetics Home Reference. Gaucher disease is an inherited disorder that affects many of the body's organs and tissues. The features of this condition range from mild to severe and may appear anytime from childhood to adulthood. In addition to the signs and symptoms described above, these conditions can cause abnormal eye movements, seizures, and brain damage. Type 2 Gaucher disease usually causes life- threatening medical problems beginning in infancy. Type 3 Gaucher disease also affects the nervous system, but it tends to worsen more slowly than type 2. The most severe type of Gaucher disease is called the perinatal lethal form. Gaucher disease is an inherited disorder that affects many of the body's organs and tissues. The signs and symptoms of this condition vary widely among affected. Graves' disease is one of the most common autoimmune disorders there is. Try these seven natural treatments to get rid of Graves' disease. Continued Which foods should I avoid with a Crohn's disease diet plan? The foods that trigger symptoms differ for each person with Crohn's disease. Heal Thyself, Optimum Health Forever. Gaucher's disease or Gaucher disease (/ While no specific dietary factors have been found to prevent Alzheimer's disease, a low-fat, low-cholesterol diet is healthy for the. Gauthier S, Corbett A.What is Crohn's disease? Get more information on this digestive disorder and how Crohn's can affect your diet. Learn more about tests to diagnose Crohn's disease, as. Seminar www.thelancet.com Vol. Alzheimer’s disease Clive Ballard, Serge Gauthier, Anne Corbett, Carol Brayne. Want to drop a bit of extra weight in a jiffy? Lyn-Genet Recitas, author of THE PLAN, has a surprising three-day solution. To test the theory, Recitas recommends. Does eating foods based on their glycemic index make a difference in your diet? WebMD reviews the pros and cons of the Glycemic Index Diet. Candida Diet & Meal Plan, Recipes for Candida, Candidiasis Menu & Meals, Weekly Meal Planner. Help Control Candida with the My. Food. My. Health Meal Planner and Recipes for Candida. What to Expect. Congratulations! You're taking the first step on a new and exciting journey that uses food and diet to help address your health conditions. That means you'll be making some positive, but necessary changes to how and what you eat to improve your health. Do you consider grains to be a priority food group for healthy eating? How consistent does my diet have to be in order for me to stay. You can view these low carb / low GI recipes on screen, print individual recipes or print the entire cookbook to put on your kitchen shelf. But what makes it really. In your meal planner you'll no doubt see recipes and ingredients that may seem unfamiliar and new. That is the point and intentional. If you have serious health conditions, it is very likely that you should not keep doing - or eating - everything you did in the past in the same way. You will need to expand your culinary palette and learn to embrace the changes as you journey to better health. Help control the overgrowth of candida by following the My. Food. My. Health diet for candida. Sign up for My. Food. My. Health and for as little as $7. Unlimited access to 1. Personalized weekly meal planner tailored for candida, plus other health conditions, allergies, and food dislikes. All recipes include a nutritional value table. You can substitute and add additional recipes, such as side dishes, desserts and snacks. PLUS.. Time- saving weekly shopping lists, pantry basics, and online shopping resources. Expert information on food and nutrition for candida, plus other health conditions and allergies. Exclusive online access to cooking, nutrition and health tips, videos, articles, and more.. Get Dietary Support for Candida with the Delicious My. Food. My. Health Candida Diet. For less than the cost of one cookbook you'll gain immediate access to our meal planner, candida diet recipes, shopping lists, and more.. Sign up today for a subscription to My. Low GI diet and Diabetes. We also recommended a low GI diet for people with diabetes. While this meal plan is very suitable and even. Vegetarian & Vegan Recipes Looking for a great vegetarian or vegan recipe? Browse our extensive collection of simple and healthy recipes that everyone (even. A low glycemic index diet can be particularly effective for people with diabetes if portion control is also applied to those foods with higher carbohydrate content. Hello Did you know you can group your saved recipes together in collections? Head to My Recipe Book and start building your collections for an easy way to keep. Food. My. Health or view a Free Demo of the My. Food. My. Health meal planner today. IMPORTANT NOTE: The My. Food. My. Health Candida Diet platform is NOT the initial 2- 3 week Candida Diet with extensive food exclusions. The My. Food. My. Looking For Something. CalorieKing has recipes to suit all your needs. Look out for these symbols on your favorite recipes. Click each symbol to learn more.Health Candida Meal Planner is a maintenance diet platform. It contains a few recipes with small, insignificant amounts of mushrooms, grains, fruits and/or apple cider vinegar. If you need to completely exclude specific ingredients from your diet, you can exclude them using the ingredient exclusion tool found on the My Profile page. Our convenient, online meal planner makes it fast and easy for you to prepare healthy meals for candida. It's filled with nutritious recipes so delicious and satisfying even the pickiest eaters will enjoy following a diet for candida. You can even add other health conditions and food allergies so you can prepare delicious food that meets the dietary needs of your whole family. Back to Top > > Easily Support Multiple Health Conditions & Food Allergies with My. Food. My. Health Meal Planner. Are you cooking for yourself and have multiple health conditions or food allergies? Or do you have a daughter with asthma, a spouse with diabetes and a son who hates broccoli and has a peanut allergy? Unlike other systems, My. Food. My. Health takes everyone into account, whether you're cooking for one, two, or the whole family. To start cooking delicious meals that meet everyone's health needs, simply set up your profile to include the health conditions, food allergies or food dislikes for you and your family members. The Meal Planner automatically generates meal plans and recipes that meet everyone's health needs. It's that easy! Back to Top > > What to Expect in Your My. Food. My. Health Meal Planner for Candida. Please Note: The My. Food. My. Health Diet for Candida does NOT remove dairy from the diet. Some individuals with candida may need to eliminate dairy from their diet to manage their symptoms. Consult your physician or nutritionist to determine if you need to remove dairy from your diet. You can remove dairy from your meal planner by updating your profile to exclude dairy products. Delicious Herbs for Candida. Foods Stressed in the My. Food. My. Health Diet for Candida. Vegetables. Plant protein. Animal protein. Blackberries and blueberries. Granny Smith Apples. Grapefruit. Foods Excluded or Limited in the My. Food. My. Health Diet for Candida. Sugar. Aged cheese. Alcohol. Anything fermented (Soy, Tofu)Beans. Vinegar (you CAN use Apple Cider Vinegar & Umeboshi, though)Miso. Yeast. Honey. Tropical Fruits. Mushrooms. Parsnips. Sweet Potatoes. Strawberries. Raspberries. Nut butters. Corn. Raisins (Dried Fruit)Banana. Delicious Foods to Eat if You Have Candida.. Avoid. While your meal planner will exclude the ingredients listed above, below are some additional notes about what to consider when eating for Candida. These are important to note when you are snacking or making your own recipes. Foods to Avoid or Restrict if You Have Candida. Restrict. Sugars, fruits, refined or processed grains, and milk (milk sugar can trigger yeast proliferation)Avoid. Mushrooms. All vinegars and the products containing vinegar. This includes white vinegar, red wine vinegar, rice vinegar, and balsamic vinegar, and any food made with vinegar, such as mayonnaise, commercial salad dressing, ketchup, Worcestershire sauce, steak sauce, BBQ sauce, shrimp sauce, soy sauce, mustard, pickles, pickled vegetables, green olives, relishes, horseradish, mincemeat, and chili sauce. It is possible to use raw and unfiltered apple cider vinegar. Coffee, spices, sprouts, condiments, seeds, and nuts should be used cautiously. They can grow mold quickly. Other Delicious Foods to Eat Which Limit the Overgrowth of Candida. With the variety of flavors found in these foods, you won't even miss the over- processed and high- sugar foods you ate before. Antifungals. Use strong antifungals including garlic, onions, chives, and leeks. Oregano oil is a strong antifungal. Palm and coconut oil (which contains caprylic acid also called octanoic acid) are also strong antifungals. Meats (antibiotic and hormone free)Beef (small amounts - 1x/wk)Chicken. Fish. Lamb. Turkey. Oils (Cold- pressed)Coconut oil (for cooking)Flaxseed (not used for cooking)Olive oil (good to cook with)Oregano oil (not used for cooking)Palm oil (for cooking)Sesame oil (not used for cooking)Sunflower oil (not used for cooking)Whole grains (Whole - never refined or processed)Use only whole grains. Their fiber slows digestion and slows the absorption of the sugars they break down to. This keeps blood glucose levels more even, key to a successful candida diet. Whole grains include: Amaranth*Barley. Brown rice. Buckwheat. Millet*Oats. Quinoa*Rye*If gluten intolerant stay away from barley, oats, rye and spelt. Nuts and Seeds (Watch for mold.)Almonds. Brazil. Chestnuts. Hazelnuts. Macadamia nuts. Pecans. Pumpkin seeds. Sesame seeds. Sunflower seeds. Walnuts. Vegetables No mushrooms or corn. Exclude potatoes (including sweet potatoes) in the first weeks of a Candida diet. Focus on eating the rainbow. All (except mushrooms)Moderate potato (1- 2 times per week)Legumes. Except fermented soy products (i. In the second phase, you may add a Granny Smith apple, grapefruit and some purple berries, but only with extreme moderation - if any of your symptoms return (i. It can occur in your mouth, esophagus, intestines, bladder, vagina, or male genitals. It is the result of an overabundance of a microorganism called Candida Albicans, which is naturally present in the human body in small amounts throughout your gastrointestinal (GI) tract. Symptoms of Candidiasis. Abdominal pain, bloating, and gas. Diarrhea, constipation and new sensitivities to commonly eaten foods. Cravings for sugar, bread, and alcohol. Fatigue, headache, depression, irritability, disorientation, and malaise. Muscle and joint aches. Sinusitis and recurrent colds. Recurrent skin rashes. Sensitivities to chemicals and perfumes. Alcohol intolerance. Increased susceptibility to the side effects of medications. Symptoms of candidiasis in women: recurrent vaginal yeast infection, cystitis. Symptoms of candidiasis in men: prostate and bladder infections, jock itch. Symptoms of candidiasis in children: Frequent eye, ear, nose and throat infection, ADHD, and hyperactivity. Causes of Candidiasis. Overuse of antibiotics. Birth control and oral corticosteroids can increase susceptibility. High- sugar diet. Stress. Weakened immune system. Hormonal changes from pregnancy. Prevention and Treatment of Candidiasis. Avoid unnecessary use of medication. Candida symptoms can be triggered from mold- breeding areas of your home or garden. Candida symptoms can also be triggered by the smoke and fumes from some products. Environment cautions to consider: damp basement, under sink area in the bathroom, old bedding, cleaning products, greenhouse, piles of autumn leaves, old books, piles of . It takes into consideration the health conditions of everyone in your household, allowing you to serve wonderful meals that meet everyone's nutritional needs. My. Food. My. Health automatically generates a shopping list for you based on your conditions, making shopping easy. Videos, cooking tips, recipes and an extensive glossary provide. What to Eat and What to Avoid. The Blood Type Diet was developed by Dr. D’Adamo, the author of the bestsellers “Eat Right for Your Type” and “Live Right for Your Type”. The diet is based on the principle that chemical reactions occur between the foods you eat and your blood type. According to D’Adamo, if you follow a diet designed for your blood group, your body will digest food more efficiently, you’ll lose weight, have more energy, and have a better general health. According to D’Adamo, the blood type O diet is beneficial for people with O plosive blood type as well as people with O negative blood type. Because blood type O is the most common blood type, I am going to look at the Blood Type O Diet and discuss what foods you should eat and what you should definitely avoid. What exactly is Blood Type O? Your blood group is identified by antigens and antibodies in the blood. Antibodies are part of your body’s natural defenses against invading substances such as germs. Antibodies recognize anything foreign in your body and alert your immune system to destroy it. Antigens are protein molecules found on the surface of red blood cells. Blood group O has no antigens, but both anti- A and anti- B antibodies. As group O red blood cells don’t have any A or B antigens, it can safely be given to any other blood type group (A, B, AB). What is the difference between O positive and O negative blood type? Red blood cells sometimes have another antigen, a protein known as the Rh. D antigen. If this is present, your blood group is Rh. D positive. If it’s absent, your blood group is Rh. D negative. A person with blood type O can have either O positive (O+) blood type or O negative (O- ) blood type. The blood type O positive contains the Rh. D antigen but the blood type O negative doesn’t contain the Rhd antigen. The majority of people have O positive blood type. What is the Blood Type O Diet? According to Dr. D’Adamo, people with blood type O have more stomach acid which makes it easier to digest meals that contain protein and fat. Therefore, a blood type O diet contains more protein sources like red meat, poultry and fish. However, a person with blood type O should limit their intake of grains, beans, and legumes and definitely avoid wheat and certain leafy vegetables. The reason for this is due to a compound called lectins. Lectins help your immune system to fight disease. However, according to Dr. D’Adamo, if you eat food containing lectins that are incompatible with your blood type, this can cause inflammation in the body and make the immune system become overactive, which can lead to autoimmune diseases. It has to be said that the blood type diet is not without its critics, and not all doctors agree with the health benefits of the Blood Type Diet. At the end of this article, I will discuss what some of the critics have had to say, and look at the evidence that Dr. D’Adamo has presented to refute their claims. Let’s look at the best and worst foods for people with blood type O (O positive or O negative). What to Eat and What Not to Eat on the Blood Type O Diet. People in the O blood group should follow a strict diet of certain foods. This means that it’s important to know what foods you can definitely eat and what foods are strictly off limits on the blood type O diet. Lean Meats. For people in the O blood group, most lean meats that are organically fed are recommended to include in the diet. The best types of protein sources that have a beneficial effect for people with blood type O positive and O negative are beef, veal, lamb, venison, and also most poultry. The Type O Profile Type O was an early success formula. It is the only blood type that carries two opposing blood type antibodies (one blood type A and another. O Negative Blood Type Diet. Here is an article explaining the O negative blood type diet. It is based on the book, 'Eat Right 4 Your Type' by Dr. As far as blood transfusions go, the Type AB person is the fortunate one. Having no A or B antibodies, they can accept A, B, AB, and O blood and are sometimes. If you don’t eat meat, but prefer seafood there is plenty of choice of fish that you can enjoy. For example, cod, trout, herring, tuna, and mackerel are excellent foods to eat on the O blood type diet because they are a good source of iodine which is necessary for a healthy thyroid gland. What meats to avoid. There are some meats that must be avoided if you are following the type O diet. These include most processed foods like bacon; in fact, any pork products are a definite no- no for people with O positive or O negative blood type. From seafood products, you should definitely not eat octopus and salmon roe (caviar) if you have blood type O. So, from protein sources, there is a wide variety of meats and seafood to choose from for people in the blood O group. Diet for O Positive Blood Type. Blood group O is considered to be the oldest and the most common of all blood types. The following article provides information about. According to D'Adamo's diet guidelines, type O's should not eat certain vegetables, including mustard greens, cabbage. Beans and Legumes. People who have blood group O need to be careful with the type of beans and legumes that they consume. Some beans are excellent for the O type blood group; however other legumes should be avoided. D’Adamo, people with O type blood often suffer from thyroid disorders and certain beans can either help the thyroid or slow down the thyroid. If you follow the blood type O diet you can include black beans, adzuki beans, and green (string) beans.
Beans are also a valuable source of proteins and many beneficial nutrients. These types of beans help the thyroid gland to produce enough thyroid hormone for the body. What beans and legumes to avoid. There are some beans and legumes which should be completely avoided by people who have blood type O. These are soybeans, lentils, green peas, and peanuts, including peanut butter. These foods are best avoided by people with O type blood because they are either harmful to you or provide no benefit at all. Fruit. Many fruits are beneficial for people who are in the O blood group. This is because some fruits help to regulate the stomach acid, which people with blood type O tend to have much more of. Some of the best fruits for people with O blood group are plums, figs, and prunes because they help to lower stomach acid and keep your digestive system working effectively. Berries like raspberries, gooseberries, and cranberries can be eaten occasionally. What fruits to avoid. Although most fruits are a good source of vitamins, there are a number of fruits that you should not eat if you are in the O blood group. The fruits to avoid in the blood type O diet are oranges, blackberries, strawberries, kiwifruit, and melons. This is because these negatively affect your metabolism or enhance toxins of other foods if you have O positive or O negative blood type. Vegetables. There are many vegetables that are beneficial if you follow the O type diet. Leafy green vegetables are the best kind for people with O type blood because they are rich in vitamins and minerals and help to reduce blood clotting problems. According to the blood type O diet, you can eat plenty of green leafy lettuce, kale, broccoli, okra, red peppers, and ginger root. These will help to keep you healthy and maintain your proper weight. What vegetables to avoid. Other types of vegetables like cabbage, cauliflower, and Brussels sprouts, should definitely be avoided because they can affect thyroid hormone production. Also, you shouldn’t eat mushrooms and pickled vegetables if you are on the O blood group diet because they can cause inflammation in the digestive lining. Dairy Products on the Blood O Diet. For people with blood type O (negative or positive), most dairy products should be avoided. This includes yogurts and most cheeses and eggs. However, small amounts of butter and mozzarella can be consumed on the blood type O diet. Other Tips for the Blood Type O Diet. Apart from what I’ve already mentioned about what to eat and what not to eat on the blood type O diet, there are some other dietary restrictions: It is also advisable for people in the O blood group to completely avoid grains including wheat bread because the gluten in grains interferes with how the body processes insulin. According to D’Adamo, rice, spelt, amaranth, quinoa and millet can be beneficial if you have O blood type. Most alcoholic beverages and caffeinated drinks are a big no- no for people with blood type O. However, you can drink wine, water, and tea. A person with O blood type who follows the blood type diet can deal with stress and anxiety better and reduce the risk of dependency on certain substances like drugs and alcohol. This is because the blood type O diet is claimed to balance levels of dopamine and other important brain chemicals. If you want to find out information on diets for the other blood types and the benefits that you can get from them, then please read my article on how to eat right for your blood type. Is the Blood type O Diet for Everyone? What the Critics Say. If you conduct an online search for the Blood Type Diet, you will find that there is much controversy about the effectiveness of following a diet purely based on your blood type. Some people say that it only helps a person because it cuts out processed food and increases the consumption of vegetables. Very often the words “debunked”, “skeptical”, and “quack” are used. However, is criticism of the blood type diet warranted? In every case Dr. D’Adamo has refuted his critics’ claims with his own scientific proof. For example, he points out that one criticism is about the way lectins affect the blood. An article on the Weston Price Website dismisses the role that lectins have on the blood stream. D’Adamo points out, on the very website that dismisses lectins, the author claims that you should avoid soy because of dangerous hemagglutinating lectins. So, it seems that there is some hypocrisy in the claims against the Blood Type Diet. Dr. D’Adamo also points out that he is accused of offering very little scientific evidence for the Blood Type Diet. However, in his responses he always points to scientific research to back up his claims on the benefit of the Blood Type Diet. Is the Blood Type O Diet suitable for you? It may not be for everyone, however, many people have benefited from following a diet according to their blood group. Read my other article to learn what to eat for A, B, and AB blood types: How to Eat Right for Your Blood Type. Article Sources. Paternity determination by blood type. Blood groups. Antigen. Blood type O. The Lectin Connection. Coconut Oil and Heart Disease. Believe it or not, new discoveries have shown cocount oil is a powerful weapon against heart disease. Eating coconut oil on a regular. Cold pressed from fresh organic coconuts, Tiana Extra Virgin Coconut Oil has the mild and aromatic flavour of fresh coconuts with a wonderful creamy taste. Extra Virgin Coconut Oil (Organic)Disclaimer: While we work to ensure that product information is correct, WE DO NOT MONITOR REVIEWS FOR ACCURATE INFORMATION. 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No wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts. Suitable for vegetarians/vegans. Certified Organic by Natural Food Certifiers. PRODUCT OF THE PHILIPPINES. The Power and Benefits of Mudras. Mudra is a Sanskrit word. Thus, the word Mudra means an action or activity done for producing delight. Originally mudras were used by the Hindus for rituals. Each ritual has its own significance and scientific denotation. Mudra helps relaxation and deep meditation. Therefore, we see all Hindu Gods and Goddesses sitting in some form of mudras. Triphala Powder For Sure Weight Loss. Surya Mudra is a hand mudra for weight loss. It acts in such way that it increases the digestive fire. Hence very helpful in controlling weight. Find out what Yoga Mudra has to offer at your fingertips for good health and get helped by Chin Mudra, Chinmaya Mudra, Adi Mudra, Brahma mudra, Significance. Pran Mudra benefits are endless. Pran mudra is a cure for all disease. It gives vitality and energy to the body and reduce fatigue and nervousness. Swami Sivananda explains the importance of celibacy for spiritual practice. Yoga Mudra : Entirely distinct and based on the principle of Ayurveda yoga mudras are understood as a healing modality. The sanskrit word Mudra is translated as. February is Heart month and what better time is there to talk about keeping your heart healthy without the use of medicine. Mudra Vigyan is one easy way of keeping. Mudras are a silent language of self- expression. Practicing mudra is very easy; in fact, and do not call for any restrictions. They are postures or gestures with fingers during meditation to open, release, or close the flow of internal energy according to your requirement. In Mudra practice, the body communicates with the mind; because mind and body are interconnected in a vital unity. It is estimated that around 3. Mudras are credited for therapeutic or curative powers of the mind and body. They help to link the brain to the body, soothe pain, stimulating the endorphin system, change the mood and increase our vitality. However, their degree of effectiveness depends not only on the frequency or regularity of practice, but also, among other factors, the quality of the diet, eating habits and life in general. These practices are performed by people of all religions, cast and creed for relaxation and advancement in meditation. These techniques are 1. Its practice is not difficult; you only need to stay focused on gestures. To practice the Mudras one does not require great skills, it requires regularity, few minutes a day. For beginners, it is advisable to choose a quiet place where no one interrupts us, away from noise and preferably alone and in silence. Once you have mastered the art, the practice can be performed elsewhere. Mudras can be practiced as per our own needs. We can make a specific Mudra to relieve uneasiness or help cure a particular disease. There are a few Mudras to overcome any ailments. They are as follows: Gyan Mudra: Touch the tip of your index finger with the tip of your thumb. The other three fingers may be kept straight or just keep it free, doesn’t matter even if they are slightly bent. This is a very commonly used Mudra when practicing meditations. The benefits of this Mudra are: As the name suggests, this Mudra is meant to increase your concentration and memory power. Use our Health and Wellness Directory to find natural and holistic practitioners, products, classes, talk radio, videos, retreats, books, magazines & more. Mudras are gestures or signs in Yoga. Mudra induces higher states of consciousness when performed. According to "Life Extension.This Mudra sharpens your brain power. It has the ability to cure insomnia. Practice this Mudra regularly to heal yourself of all mental and psychological disorders like anger, stress, anxiety or even depression. Surya Mudra: This mudra is formed by placing the tip of the ring finger on the base of the thumb and applying mild pressure of the thumb on the finger. Surya or Sun signifies fiery energy. Surya Mudra increases fire element in the body. This Mudra helps in cutting the fat and lowering bad cholesterol (Low Density Lipoproteins). Surya mudra is beneficial for eyes. It is excellent for people with high Kapha constitution (heavy, slow, laid back attitude, excess mucous). The mudra helps Kapha type by increasing alertness and mobility. The mudra is helpful for people who have intolerance to cold and encounter frequent shivering. Do as required for 1. Prana Mudra: Join thumb with little and ring fingers and let the magic begin. The Pran Mudra increases vitality, reduces fatigue and nervousness, and improves vision. It is also used against eye diseases. The food we eat is the source of prana. The reservoir battery is charged with the energy provided by food we eat. However, modern living lets prana exhausted due to incessant flow from sense organs. Our eyes that are glued to computer/TV screens, we are restless; our continuous involvement in futile activities such as not eating healthy foods, no rest, less sleep depletes the prana reserves. Prana mudra restores our energy reserves. Make sure you do it for minimum of 1. Vayu Mudra: This mudra is formed by first placing the tip of the index finger on the base of the thumb and then bringing gentle pressure of the thumb upon this finger. This amounts to suppression of element air (residing in the first finger) by element fire (residing in the thumb). Vaayu mudra decreases the air element within the body. This reduction of air sedates restless and anxious mind. Calms overcharged nervous system, pacifies overactive endocrine glands, relaxes tense or spastic muscles, soothes strained voice, and allows re- hydration of skin and particular cartilage. The element air is also a component of bodily humor Vaata. This mudra is especially suitable for people of Vaata constitution (Vaata dosha). They can regularly use this mudra even to avoid illness. Prithivi Mudra: This mudra is formed by joining together the tips of the ring finger and the thumb. The element earth is a vital component of bodily tissues like bones, cartilage, skin, hair, nails, flesh, muscles, tendons, internal organs, etc. Practice of Prithvi- vardhak mudra builds and revitalizes these tissues. In other words, this mudra increases vitality, strength and endurance. The element earth is also associated with the nose (smell). Therefore, Prithvi- vardhak mudra can be used to overcome nasal disorders (e. The element earth is also a component of the bodily humor kapha. Practice of Prithvi- vardhak mudra increases the kapha humor within the body. Therefore, this mudra can be used to overcome disorders caused by kapha deficiency. However, it should be practiced in moderation by people who already have an excess of kapha in their bodies. This mudra helps eliminate chronic fatigue, general debility, convalescence, lack of stamina or endurance Inexplicable weight- loss and emaciation. They help expedite fractures. Varun Mudra: This mudra is formed by joining together the tips of the thumb and the little finger. Jal- vardhak (Varun) mudra increases the water element within the body. Almost seventy per cent of the body is water. Thus, water is the most abundant element in the body, being present in the protoplasm of cells, extra- cellular fluid, lymph, blood, tears, saliva, mucous, digestive juices, enzymes, hormones, semen, cerebrospinal fluid (CSF), etc. A deficiency of water in the body would result in dehydration of tissues. Performance of Jal- vardhak mudra increases the water- content of the body by suitably affecting the water- metabolism. Thus, it helps to rehydrate cells, tissues, muscles, skin, joint- cartilage, etc. The element water is also associated with tongue and taste. Therefore, this mudra can be used to overcome disorders like loss of taste- sense, dryness of mouth, etc. Water is also a component of two bodily humors: Pitta and Kapha. Practice of Jal- vardhak mudra increases these humors. It cures dryness of eyes, dryness of the digestive tract (mouth, throat and intestine, indigestion, constipation, dryness of the skin leading to cracks, dry eczema, psoriasis, etc. Even if it is not ringing, you think it is ringing. It means your ear is not working properly. May be there will be a heavy sound – some form of humming sound in the ear. Any ear problem can be mitigated with this Mudra. This Mudra is useful, when you are airborne. Your ear pains, while flying high altitudes. Cotton is used to mitigate this issue. Do this Mudra, and your ear pain will automatically come down. Apana Mudra: Place the thumb, middle finger, and ring finger together and extend the other fingers. Do it with both hands. Apana governs the pelvis and abdomen and controls the eliminative functions of the body. The body eliminates the toxins through various methods. The release of carbon dioxide from lungs, cough and mucous from organs of respiration, perspiration from skin, excretion through intestine, urination through kidneys and menstruation through hormonal cycle in females. Apana mudra helps by accelerating elimination. It helps in easy excretion, clears frontal sinus and removes phlegm from lungs. The mudra gives us patience, serenity, confidence, inner balance, and harmony. Akash Mudra: Join the tip of the thumb with tip of middle finger. The other three fingers remain extended. Akash mudra counters absence of space in the body. Deficiency of space element weakens the heart and creates trouble in places associated with space. This includes ears and joints. Akash Mudra is beneficial for people with heart ailments and related disorders like blood pressure. It strengthens the bones. It is also beneficial in vertigo and loss of balance. This mudra also increase spiritual power and makes the practitioner fearless. Some important rules for practicing Mudras: Practice them with both hands. Minimum 5- 1. 0 minutes for each mudra. Practice regularly at the same time. Early morning practice gives most benefits. Concentrate on the practice.
Ketogenic Diets: High- fat or High- Protein. Question: I’m familiar with the “true” ketogenic diet of 9. In your RAPID FAT LOSS diet, you say it’s basically a ketogenic diet but without the dietary fat – why? If I were to choose between the 2 ketogenic diets, why choose 9. PROTEIN over 9. 0- 9. FAT???? Answer: The issue, as always, comes down to a matter of context. A high fat diet burns the most adipose tissue although it is not very palatable. Chicken breast is an excellent choice as it’s not only high in protein, but it’s low in fat and calories. It’s lean because it’s white meat. Performance Meals are high protein diet meals based on clinically tested research that clearly indicates a high protein diet helps to maintain a. |
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November 2017
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